To Slow Yourself Down. Really feel the air coming into your body and feel the stress going out. Breath-meditation is one of the easiest and most common methods of training yourself to slow down and become more aware.
While doing anything try to. Just slow yourself down Im coming along. They tell me your past often hurt you And even your friends they would desert you.
The very act of looking down checking your notes taking in the next line and looking up to deliver it is enough to slow your pace.
The key to running slowly is to identify your everyday or easy pace. Set the alarm in your phone to make yourself a cup of tea every day. 4 tips on how to slow yourself down when running Calculate your easy pace. Really feel the air coming into your body and feel the stress going out.