To Slow Your Heart Rate. And theyre good for overall heart health. Bradycardia is a heart rate thats too slow.
Managing anxiety can improve your quality of life and take stress off your heart. The ways I would use outside the hospital arent sa. If you have bradycardia your heart beats fewer than 60 times a minute.
You can also eat other nuts or give preference to vegetables and fruits with a high content of potassium such as bananas and avocados.
According to the American Heart Association for a healthy person your heart rate should fall between a range of 60-100 beats per minute BPM when you are resting. The ways I would use outside the hospital arent sa. For people with no access to medicines there are ways that can slow but also stop the heart. Many lifestyle habits can contribute to lower the resting heart rate in the long term.