Slow The Jog. The creator of slow jogging is Japanese professor Hiroaki Tanaka. Occasionally you can fast jog for a short duration and have more rest in between a few fast jog.
Thus jog at a moderate speed for a prolonged duration if you want to lose fat. 1 minute jogging followed by 30 seconds walking. Jogging has now evolved into an exercise to lose weight and a form of running at a slow or leisurely pace.
Each runner must learn to calculate the unique pace needed to maximally tap into his aerobic capacity.
Occasionally you can fast jog for a short duration and have more rest in between a few fast jog. To get the most out of these 2 routines it is better to combine them. Unusual in the 1960s chic in the 70s upstaged by step aerobics in the 80s and then Tae Bo in the 90s slow jogging has been dealt a further blow in the 21st century with the advent of. In general average jogging speed can be defined as 4 to 6 mph.